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This affirmation makes me feel warm and protected, it’s like pulling on a favorite cashmere sweater: “I clothe myself safely round with infinite love and wisdom” who doesn’t want to be wrapped in love and wisdom daily?

I wanted to share my favorite affirmation with you: “I have the courage and wisdom to trust my heart and live my own unique expression fully”. It’s the only validation you need and it keeps you in touch with your higher self

Are you critical of others? It’s one of my least favorite traits but I have been working on it! When you criticize others it is really a reflection on how you see yourself, a form of self punishment if you will, learn to love yourself more and send that inner critic packing

It is so easy for us to become addicted to old pain and trauma. Often we do not realize that this is what keeps us in the black hole of depression, procrastination, lack, fear of success and feeling unloved. The cozy familiarity of that black hole is often preferable to looking at your life and…

…and ignore all of the signs and feelings that you need to radically change your life! The Universe has a habit of biting you in the ass when you need a major life lesson…trust me, I know.

Is today is one of those days when you are listening to your mind body and spirit but all they are saying is go fuck your higher self?…ah, ya gotta love your shadow side.