One of the biggest takeaways I have learned on my personal journey of self discovery is that self care = self love!  It is vital to develop a daily practice of putting yourself first, doing things that make you happy and help you to connect with your most authentic self. One of the most important ways that I practice what I preach is in my kitchen. I love to eat very nutritious, mostly organic  well balanced meals. I feel that if I am running on premium quality energy then I have a lot more of that go go juice to share with others. If I value myself enough to give myself the best then that love gets passed on to my clients.

You know you’re worth it!

Here is my recipe for the tastiest healthiest smoothie that really packs a punch and super boosts your energy for maximum vitality!

In a blender place the following ingredients

4-6 brazil nuts

8-10 almonds

half avocado

fistful of spinach

heaped teaspoon of chia seeds

one banana

palm full of blueberries

8 blackberries

4 strawberries

a few ice cubes

6 ounces of coconut water

 

blend until smooth…you may prefer more coconut water…I like mine thick!