One of the most difficult things to do in life is to speak our truth. Many of us are cut off from our feelings and find it difficult to express our emotions and say what we truly mean. Communicating from a place of authenticity and integrity can only be achieved when we truly know ourselves.

This herbaceous woody combination aids honest communication with self and others. It works on honor, self expression and your connection to your higher self. It helps you to speak your truth and let others become aware of who you truly are.

This one's for the yes people, those of us who feel overpowered and would rather capitulate than say what we really want or feel, you've just got to 'rock the boat, don't tip the boat over' say The Hues Corporation...I say go full shipwreck!

The essences

• Moroccan Rosemary for wisdom
• Albanian Laurel for courage and confidence
• Somalian Frankincense for soul alignment and self compassion