Mark Reiki Instagram
Lighting your flame
Be your own guiding light…sometimes unusual gifts can be found in dark places, so shine that light!
Authenticity
Who do you want to be when you grow up? I mean really grow up and take time to discover your most authentic self. It’s never too late…I’m still working on it!
Who needs aroma energy work?
Who needs aroma energy? well, you do! My combo helps calm stress and anxiety and gives clarity and focus to any major life changes, traumas or tough situations you may be going through as well as creating calm and balance. sounds good right?
Authenticity
Trust me, it takes a lot of work to discover your authentic self and even more work to put a voice to it! My aroma-reiki life journey sessions were created to take you on your own path of self discovery one chakra at a time!
Self-care = Self-love
My top 2 hashtags on insta are self care and self love. It is so important to develop a daily practice of doing something special for yourself on a mind, body or spirit level. after all self care is self love and you’re worth it!
Alchemy
Alchemy is what happens when I combine aromatherapy and reiki in one of my sessions. The life force of the plant essences super boosts your own universal energy flow so you can feel the magic in mind body and spirit.
Daily affirmation
This affirmation makes me feel warm and protected, it’s like pulling on a favorite cashmere sweater: “I clothe myself safely round with infinite love and wisdom” who doesn’t want to be wrapped in love and wisdom daily?
On happiness
“I’ll have the happy meal, with a side of fear and depression!” Happiness may be our goal but it often feels unfamiliar as we are used to living in a state of fear, lack and sadness. It’s time to define our happy place and come from a place of love and abundance.
Daily Affirmation
I wanted to share my favorite affirmation with you: “I have the courage and wisdom to trust my heart and live my own unique expression fully”. It’s the only validation you need and it keeps you in touch with your higher self
Live the Process
As a former veteran fashion and travel editor and a graduate from St. Martin’s School of Art in London, Connolly traveled the world, producing shoots, attending fashion shows and hosting TV segments. From the outside, his life appeared glamorous, but, inside, he felt unsatisfied…
Judgement
Are you critical of others? It’s one of my least favorite traits but I have been working on it! When you criticize others it is really a reflection on how you see yourself, a form of self punishment if you will, learn to love yourself more and send that inner critic packing
Gratitude prayer
I am grateful for: the many things that I have seen in my life and for those I missed seeing. The people I have met in my life and for those I have yet to meet. The emotions I have felt and for those I have yet to feel. The life that I have lived…
Are you an addict?
It is so easy for us to become addicted to old pain and trauma. Often we do not realize that this is what keeps us in the black hole of depression, procrastination, lack, fear of success and feeling unloved. The cozy familiarity of that black hole is often preferable to looking at your life and…
Love
My hometown boys were right, all you need is love. In order to give and receive love we really have to start with ourselves. How much do you love yourself? How do you show it to yourself and others? How people love you is a reflection of how much you love yourself
Don’t do what I did…
…and ignore all of the signs and feelings that you need to radically change your life! The Universe has a habit of biting you in the ass when you need a major life lesson…trust me, I know.
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